Lilian Mavridara comes from a background in Business, Marketing and Special events and a rich culture, that of Greece. In 1997, Lilian changed fields pursuing a MA in Transpersonal Psychology at John F. Kennedy University in the Bay Area while diving in Traditional Chinese Medicine and Transformational Kinesiology.  Her studies in TCM focused in Women’s Health and Stress Management and she became one of the first Diplomates in Asian Bodywork Therapy (Dipl. ABT), passing the board exams of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). 

At the same time, Transformational Kinesiology (TK)™ and the study of the Ageless Wisdom along with the practice in the expansion of consciousness became a way of life.    She has studied, and continues to, with TK's Danish founders Grethe Fremming and Rolf Havsboel, completing training levels TK I-VII, Inner Leadership I & II and Energy Anatomy. Lilian has also studied Touch for Health and Wellness Kinesiology with Dr. Wayne Topping, and is currently the only Practitioner and Educator of Transformational Kinesiology (TK) ™ in Washington.

Lilian started practicing Hatha Yoga in 1998, and experiencing great health benefits herself she started its study in 2001 first in Newport Beach and then at the Himalayan Institute in Honesdale, PA.  She completed thorough Hatha yoga Teachers Training and further advanced training in meditation and yoga therapy. She also completed Prenatal/Postnatal yoga certification with Colette Crawford and Acu-Yoga Teachers Training with Michael Reed-Gach.  Lilian is registered with Yoga Alliance at the level of Experienced-Registered Yoga Teacher (E-RYT 500).

Through her coaching, teaching and writing, Lilian addresses Natural Health and  Personal Development. She also teaches Transformational Kinesiology (TK) ™ trainings as well as Continuing Education courses. Furthermore, together with Lorayne Ham they have created a transformational program for Women, called Shift Your Perspective Now.  

 Lilian is a professional member of the Energy Kinesiology Association (EnKa), the Himalayan Institute Teachers Association (HITA),  the Association for Prenatal & Perinatal Psychology and Health (APPPAH),  Yoga Alliance (YA), Associated Bodywork & Massage Professionals (ABMP), and a member of the National Center for Homeopathy (NCH), the Institute of Noetic Sciences (IONS), and Integrative Practitioner Forum.

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