Life Wellness Coaching is the blending of knowledge and experience I have in the fields of Transpersonal Psychology & Consciousness studies, Transformational Kinesiology (TK) ™, Traditional Chinese Medicine, Natural Health and Raja Yoga.
In my practice, I take into consideration the physical, emotional, mental and spiritual phase one is at the present moment along with specific goals, and together we create a personal program to guide and assist you as you move along a new path of optimal health, joyful living and increased awareness.
The areas that are addressed include Self-Development, Optimal Nutrition and Natural Health, Stress Management, and Women’s Health including pre-conception, pregnancy and birth.
Transformational Kinesiology (TK)™/Self-Development Stress Management
Transformational Kinesiology (TK)™ is a holistic energy balancing method that utilizes kinesiology in an applied form (muscle monitoring) to access information from the Body-Mind.
TK combines the art of muscle testing with the science of subtle energies, and utilizes principles of Transpersonal Psychology, Holistic Counseling, Esoteric Healing, Traditional Chinese Medicine, Creative Visualization, and Meditation.
Transformational Kinesiology (TK)™, as a Self-Development program, takes into consideration the goals one has and by identifying conscious or not blockages, can assist one in moving forward and taking the next step, in finding a direction and becoming "unstuck", in growing and evolving as a human being, in becoming healthy and in control of one’s life. More...
Women’s Health
Women’s Health addresses challenging issues like PMS and menstrual irregularity, conception, migraines, mood swings, weight gain, as well as on specific times of transition, whether it is from puberty to adulthood, during pregnancy and postpartum or during menopause.
Women’s Health is facilitated through the use of Traditional Chinese Medicine and Acupressure Therapy, Western Nutrition and Lifestyle consultation, Energy Kinesiology, Vibrational Essences and Yoga Therapeutics.
Stress
Management integrates Lifestyle and Optimal Nutrition, Energy Kinesiology, Restorative Yoga
practice, Relaxation and Meditation techniques.
Each
individual has a unique way of responding to stress, and thus a daily
program is designed that fulfills and addresses personal goals, health
considerations and coping techniques for life stressors.
Natural Health refers to individual and group educational classes covering personal health goals, Optimal Nutrition and Nutrition basics, Lifestyle and Stress Management.
Educational and informative classes are also offered locally in the Seattle area and online monthly.