Lilian P. Mavridara M.A.
Dipl. ABT (NCCAOM), E-RYT 500

Holistic Integration

Holistic Integration refers to the union of body, heart, mind and soul when moving towards health and wholeness. In the pursue of health and spiritual growth, our thoughts and emotions as well as our actions and attitude towards life and our environment shape our experiences.

Our bodies are affected constantly by the way we live (nutrition, diet, exercise, lifestyle), the words we use, the thoughts we have, the wishes we leave unfulfilled, the emotions we leave unexpressed, and by living in the past or future. At the same time, our mind is a powerful tool that can promote healing and integration among the physical, emotional and mental bodies, and shape our experience in such a way to achieve what has been previously undreamed of.

Our perception affects our reality, and the more we become aware and conscious the more we can see behind things and appreciate why we are where we are at this time. Life can be what we want it to be as long as we take inner leadership and become a cause, instead of an effect. Life is also about taking responsibility and manifesting with clear intent what it is beneficial for our growth and for the highest good.

Lilian has a private practice in Life Wellness Coaching, which is the blending of knowledge and experience she has in the fields of Transpersonal Psychology & Consciousness studies, Transformational Kinesiology (TK) ™, Traditional Chinese Medicine, Natural Health and Raja Yoga.

Through her work, Lilian addresses Self-Development, Natural Health, Stress Management, and Women’s Health including pre-conception, pregnancy and birth, to facilitate personal growth and wellness in a one-on-one consultation and in group setting. She also teaches Hatha and Prenatal yoga, facilitates Women’s Conscious Living circles and leads specialty classes and educational workshops, including Continuing Education (CEU's) for Health Practitioners.

As of October 2007 Lilian has relocated from Orange County, CA to Seattle, WA where she is now living and practicing.


 To make an appointment or for more information please contact

webinfo@Holisticintegration.org

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